– Quan Yin – 8/7/15

light-body[1]
We want to discuss with you the physical effects that so many of you are going through. These latest energy waves can be very trying on the physical form. As many of you know the waves have been building in intensity and will continue to do so until a wave that has been labeled Wave X hits your planet. After that time many will be integrating the new energies or simply beginning their awakening.
With these waves come a re-calibration of the light body. Your chakras and merkaba are receiving upgrades and this is often reflected in the body system as extreme exhaustion, nausea, headaches and body aches, particularly in your joints. With this is also seen increased anxiety, fear, and doubt. We understand this as the physical form does not realize what is taking place and feels that it is under attack from the invading light codes. It is your job not to go into fear but to ask the body, which has consciousness, to relax and accept the changes. The body’s main function is to keep you alive and and safe. It has alarm systems that are triggered when it feels unsafe. This can be seen as a flight or fight response which then causes an increase in the stress hormone, anxiety, even heart palpitations. When the body feels threatened and is unable to determine the cause, the body reacts by sending pain signals to the parts of the body receiving an upgrade. This is its way of warning you that something is taking place. The mind also becomes involved during this time as it communicates with the body as well. When the mind does not understand what is taking place, it will create scenarios as to why you feel the way you do. This, coupled with the increased cortisol  can make you feel mentally stressed, out of control and depressed.
How you approach these changes has tremendous impact. You are the one in charge of your  body and mind. If you approach the changes taking place with trepidation or dislike, the body receives this information as confirmation that it is being attacked. Instead if you look forward to each symptom as proof that miraculous change is taking place within you, the body and mind will settle. This does not mean that you will not experience symptoms, but it will help to lesson the duration and the relaxing of the body and mind allows one to process the codes much faster.
Many of you are experiencing extreme exhaustion as sleep allows all layers of the form to process the light codes and make the changes necessary for your transformation. When you sleep and shut down the thinking processes of the body, deep changes take place and upgrades go online. These things happen in steps. Once you have cleared enough density to accept the light codes coming in waves, the body then begins to process and integrate the changes. Upon integration you may feel a brief reprieve from the energies, where you then settle into the new changes that have taken place. Not all will receive this reprieve as it is determined by where you are in this process. Think on it as one who is taking final examines for a semester verses one who is writing a thesis paper to complete a phase of their education. The intensity for one is not the same as the intensity of the other.
We ask that you not look at another and how they process the information coming into earth as confirmation that you are doing well or poorly at this time. Each of you is exactly where you are to be in this process. The only thing one can change is how they approach the changes taking place. Again, we tell you that your mindset makes all the difference. Many of you who are aware of these changes are in the final portions of this part of your journey. We understand that you are exhausted and feel battered by the energies. We ask that you remember the point of this journey, it is to return to self, where you will feel connected to source and all that is, while living in form. To do this you must first undo and clear away all that has kept you separate. All beliefs, fears, dogma, and programming that keeps you from love and compassion for all, especially for oneself, must be shed.
This is not an easy process and we ask that you be gentle and forgiving with yourself and others. We hold each of you in high regard and are amazed and encouraged by the progress each of you are making, even when you are not able to see it.
With all my love,
Quan Yin

Personal Conversation with Quan Yin:
Me:  There is so much talk about this Wave-X hitting the planet. Please help me understand the truth and not the hype.
Quan Yin: The wave contains an unprecedented about of energy and codes that help to propel people forward, depending on where they are in their personal journey. It is not the last wave of that size that will hit the planet, but there will be a calming integration period that follows. Understand that the build up in intensity is already happening as each wave that hits your planet is stronger and bigger than the last.
Me: It is being told that the wave will change the world for everyone. Is this accurate?
Quan Yin: Yes, The wave will propel everyone. For those who are well into their journey, it will move them through what is called the first wave of ascension. Understand that quite a few, have already breached this barrier. For some, it will push them further on the path and bring up what needs to change within to continue progressing. For others, it will begin to stir the thoughts of awakening as things become clearer and hearts of many open changing the vibration throughout the planet.
Me: Why do we tend to bloat or put on weight during large downloads?
Quan Yin: Each physical form reacts differently to the information coming in. Drinking plenty of water, resting, and physical exercise will help to facilitate the energies moving through you and not getting bottled up. Often the process releases toxins in the body that must be eliminated, water will help facilitate it leaving and lessen dehydration.
Me: There are times when I drink so much water, but don’t feel as if I am hydrated. How can I fix this?
Quan Yin: For some, when they excrete the toxins form their form, they also lose essential minerals and nutrients. We recommend eating citrus, bananas, and for some adding a small amount of sea salt to their water.
Me: Is this why I like coconut water so much?
Quan Yin: Yes, it supplies the body with nutrients to alleviate dehydration that normal water can not.
Me:  It seems as if sometimes my legs and feet will bloat with the energies and at other times it is my abdomen and face. Is this normal?
Quan Yin: Acupuncture would serve you well to help keep the energies moving and not becoming stagnate in one area or another. A brief bloating or swelling in any area is normal during strong downloads of information. Exercise will help this, it does not have to be intensive, a simple walk will do.
I hope my questions and answers help you in the same way it did me.  Sending you and myself all the love we can handle. May you be blessed. <3
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